OCTOBER 26 - DECEMBER 14th 2022
$65 for the whole session
Wednesdays at 10am for 8 weeks each class is 55 MINS
STRIDE PLACE'S HOMESTEAD WALKING TRACK
Stroller Fitness allows new mothers to enjoy a full body workout safely while enjoying time with their baby and meeting other moms and their baby.
It's a mix of cardiovascular and strength training that focuses on postural alignment and targets the right abdominal exercises.
Register at Stride Place reception or online at www.strideplace.ca
Instructor: Isabelle Kingsbury M.Sc Kin : Adapted Strength
Facebook: http://www.facebook.com/IK.AdaptedStrength
- This class is open to all ages of toddlers in strollers or multiple siblings.
- Participants must be min of 4-6 weeks postpartum, 6-8 weeks for caesareans.