Craving Change™ a how-to workshop for changing your relationship with food, and is lead by a Certified Craving Change™ Facilitator.
•Why is it hard to change? - examine the influences of your environment, body and learned behaviours
•What needs changing? - uncover your problematic eating triggers
•How you can change! - step-by-step instructions for change
•Keep the change! - tips for a healthier, lasting relationship with food
3 Part Workshop:
February 13. 20 & 27
7pm - 9pm
Gladstone Health Centre - Hospital Boardroom
Please note, it is important to plan on attending all 3 parts so you get the most out of the workshop
Space is limited and registration required, please call Angela at (204) 385-2968 ext. 2247