This 3 session, 1 hour per session course focuses on grief as a normal and natural reaction to emotional loss, possible causes of grief beyond death, and the five stages of dying and grief: denial, anger, bargaining, depression, and acceptance. Coping strategies for dealing with emotional loss are discussed in depth. This course is part of the Focus on Mental Health cluster. Classes are held at Thrive Learning Centre - Portage campus at the Canadian Mental Health Association (CMHA) Central Region building at 102 1st Street NW, Portage la Prairie MB.
Sessions of Understanding Grief are offered on:
Tuesday, February 4, 2020 at 2:00 pm (1 of 3)
Tuesday, February 11, 2020 at 2:00 pm (2 of 3)
Tuesday, February 18, 2020 at 2:00 pm (3 of 3)
At Thrive Learning Centre we offer free, informative courses that address topics related to mental health, physical health, building your best life, finding your voice, building skills and connecting to your community. Our courses are designed for people who have a general interest about the topic, people supporting their own mental health recovery journey, friends and family members supporting others with a mental health situation, and also for health care practitioners. Courses are open to the general public.