Understanding Emotion Dysregulation: Taming Anger 2 (3/6) - Thrive Learning Centre Portage

Wednesday, Feb 19, 2020 at 10:00AM

Canadian Mental Health Association (CMHA) Central Region

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Understanding Emotion Dysregulation: Taming Anger is a 6 session, 1.5 hour per session course that focuses on understanding anger, why it is an important emotion and healthy strategies to help manage anger when the emotion overwhelms us. This course is part of the Focus on Mental Health cluster. Classes are held at Thrive Learning Centre - Portage campus at the Canadian Mental Health Association (CMHA) Central Region building at 102 1st Street NW, Portage la Prairie MB.

Sessions of Taming Anger are offered on:
Wednesday, February 5, 2020 at 10:00 am (1 of 6)
Wednesday, February 12, 2020 at 10:00 am (2 of 6)
Wednesday, February 19, 2020 at 10:00 am (3 of 6)
Wednesday, February 26, 2020 at 10:00 am (4 of 6)
Wednesday, March 4, 2020 at 10:00 am (5 of 6)
Wednesday, March 11, 2020 at 10:00 am (6 of 6)

At Thrive Learning Centre we offer free, informative courses that address topics related to mental health, physical health, building your best life, finding your voice, building skills and connecting to your community. Our courses are designed for people who have a general interest about the topic, people supporting their own mental health recovery journey, friends and family members supporting others with a mental health situation, and also for health care practitioners. Courses are open to the general public.

Location

Canadian Mental Health Association (CMHA) Central Region, 102 1st St NW, Portage la Prairie, Manitoba

Contact Info

Name Ian Wassink
Phone (204) 240-8508
Email thrive@cmhacentral.ca
Link For more info click here.

Posted by CMHA Central Region under Community in Portage la Prairie.

View event on PortageOnline.com